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The holy month of Ramadan is marked by the observance of fasting from sun rise to sun set, increased religious and social gatherings where Muslim communities unite to break their fast together (iftar), and increased attendance at mosques for congregational prayers and listening to sermons (tafsir). It is also customary for some muslim ummah to…

By Jessica Brown 7th April 2020 Spices have been eaten for millennia. Turmeric and chilli, in particular, have been researched extensively in recent decades. And while consuming them is correlated with some health benefits, those benefits – and the reasons for them – are not what you might think. S Spices have been a part…

Are eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence. A As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the…

Tinned and frozen fruits and vegetables tend to be seen as less nutritious than fresh versions. But that’s not always the case. In recent weeks, as shoppers have looked to stock up on food that lasts, sales of canned and frozen food have surged. Even freezer sales are up. But many of us are taught…

The best and the cheapest way to prevent and not contracting COVID-19, is to religiously follow the below step. Be safe and safe others.

Bestcare Hospital is a registered clinic offering OGUK medicals. This is an assessment of medical fitness to work off shore (in the Oil and Gas Industry or Wind Turbine Installations). It can only be carried out by an OGUK Approved doctor. Who needs it? Anyone working offshore in UK or Norwegian waters. Those personnel working worldwide,…

If you’re planning to get a job as crew on board a yacht, you’ll need to obtain an ENG1 Seafarer Medical Certificate or equivalent before you can begin working on board. Here’s a look into what the ENG1 is, why you need it and how you can set about obtaining yours. Yacht doctor taking ENG1…

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